There are Different schools of Dhyana/Meditation. Also meditation gives full result when practiced under a knowledgeable Guru. The most common Practice is suggested hereunder:
Meditation increases the ability to concentrate and enhance memory power. It brings in a sense of inner peace and tranquility, and makes you appealing in nature. Meditation is also thought to tap the hidden potentials of an individual.
Difficulty Level: Hard
Time Required: 10 – 30 minutes
Here’s How:
- Find some time out of your daily schedule.
- Find a quiet place and sit down.
- Be comfortable. Relax.
- Keep the face serene. Chin up.
- Close your eyes slowly to experience a void darkness. ( Remember to keep your eyelids closed throughout the following steps)
- Look into your eyelids as if seeing with your eyelids open.
- Keep your mind empty of people, place, things, color or any form.
- Try and concentrate on the center of your forehead.
- If thoughts arise, bypass them and keep looking with your eyelids closed, going deeper and deeper, leaving form, name, color, and activities far behind you.
- Experience the motion of going, as if driving in a car, and you’ll be going deeper and deeper – beyond the body and senses.
- As you go deeper and deeper with your eyes closed in this dark place, you may see the swirling of smoke-like colours flickering in the darkness and silvery flashes of light.